STRENGTHENING
BRAZILIAN BUTTOCKS
Brazilian Buttocks workout is designed to shape and lift the glutes, providing a firm and toned look. These classes involve a variety of exercises such as lunges, squats, and hip thrusts, all set to upbeat music. The workout helps in building muscle, burning fat, and enhancing the overall appearance of the lower body. It is perfect for those aiming to achieve a sculpted and well-defined buttocks.
For Whom
for beginners /
for regular trainees /
for women /
for anyone looking to improve glute strength /
Duration
60 min
Intensity
The purpose of the lesson
body shaping, muscle toning, fat reduction
Effects
toned buttocks, improved muscle strength, better physical fitness, enhanced body shape, increased confidence,